Workshop Aim and Objectives
The aim of Undulating Battle Rope Training Workshop is to provide a comprehensive practical overview for fitness professionals of the background, science and application of undulating training with battle ropes. By the end of the workshop candidates should be able to:
1. Understand the benefits and considerations of using Battle Ropes for undulating training.
2. Understand the safety considerations and contra-indications associated with Battle Rope Training.
3. Learn the how to use Battle Ropes for Anaerobic Conditioning.
4. Gain the knowledge and experience of correct technique, variations and common faults when performing undulating training with Battle Ropes.
5. Gain an understanding of how to include Battle Rope exercises within a resistance training programme for athletes or other clients.
How it works:
1. Download the digital resources (pdf workbook and watch/download the mp4 presentations).
2. Complete the Guided Learning in your own time and at your own pace.
3. Complete the online Submission Form and then access your certificate (within 7days).
Assessments:
None.
Equipment Requirements:
A Battle Rope to undertake the practice with.
Uses:
Fitness Instruction, Personal Training, Group Exercise.
Level & Pre-requisites:
This is a CPD Workshop - To qualify for REPs CPD, attendees should possess a Level 2 Gym Instructor or Studio Instructor Qualification minimum and a Valid REPs membership.
CPD (REPs Points):
This Workshop is endorsed by REPs for 6 CPD points.
Duration:
6 hours of Guided Learning (Observation & Practice)
Resources:
Pdf Workbook and Learner Resource Guide
4 x mp4 digital presentations:
1.1 Battle Rope Training Introduction
1.2 Undulating Battle Rope Styles
1.3 Variations I
1.4 Variations II
